The Visibility Lab- Phase 1

Regulate & Show Up

A 6-week guided process for practitioners, creatives, and holistic business owners who are brilliant in person, but feel overwhelmed, inconsistent, stuck, or emotionally resistant when it comes to showing up online.

This is the first phase of The Visibility Lab.

We are opening just 8 spaces for this round.

Applications are now open.

If you are a practitioner struggling to show up online consistently, overwhelmed by social media, and tired of feeling like you need to become a performer just to grow your business…

This is for you…

If you are like most of my clients…

You built your skills in a completely different landscape.

One where good work, word of mouth, reputation, and real human connection were often enough to grow a practice.

Now suddenly, it feels like everyone is expected to become: a content creator, marketer, video editor, and a personal brand all at once.

And honestly it all feels exhausting! 

You are not bad at this, you are quietly furious that the world now requires you to dance on camera to be taken seriously

It’s not that you are resistant to growth, but because so much of online business feels performative, overwhelming, and disconnected from how you actually want to work.

At the same time, avoiding visibility completely is no longer really an option either.

You know your work deserves to be seen. You know people need to find you.

And you know relying entirely on word of mouth is becoming increasingly limiting.

So instead, many practitioners end up stuck in a cycle of… Overthinking, freezing, avoiding posting, disappearing for months, then trying to start all over again.

You don’t lack intelligence or depth, and definitely don’t need another 500 pieces of Instagram advice.

What is lacking is not more information.

Most practitioners already know visibility matters. They know people need to find them.

The problem is that visibility is not just a strategy problem. It is a capacity problem.

Because what I see repeatedly with holistic service providers is that being seen triggers something in the body that no content calendar can fix.

Every time you go to post, some part of you is not asking: "What should I say?"

It is asking: "What happens if people really see me?"

And until that question has a different answer, nothing else works long-term.

That is not inconsistency. It is protection.

This programme helps you stop freezing online and finally build visibility in a way that feels humanly connected, grounded, and sustainable.

This is not another “post every day and push through the resistance” programme.

Inside Regulate & Show Up, we simplify the online world and help you build practical foundations your business can actually grow from.

You will learn:

  • how to communicate your work clearly online

  • how to stop spiralling around visibility and content

  • how to make social media feel simpler and less emotionally charged

  • how to build consistency without burning yourself out

  • how to understand what actually matters online now

  • how to create momentum your system can realistically hold

At the same time, we work with the deeper patterns underneath the freezing: Fear of being seen, fear of judgement, fear of saying the wrong thing, fear of success, and the pressure to constantly perform online.

Because for most practitioners, the issue is no longer lack of information.

The issue is overwhelm, nervous system tension, and trying to force yourself into a version of business that does not actually fit you.

What is included

Content prompts & templates

Designed to help you gradually introduce yourself and your work online without the pressure to constantly reinvent what to say.

You do not need to post every day. The point is to reduce paralysis and create momentum, 

Profile, bio & pinned post setup

So your page actually communicates clearly:

  • who you are

  • what you do

  • how you help

For the next 8 people who join me in Regulate & Show Up, You will also receive.

  • 3 months of continued tech support after the programme

  • Long-term access to the classroom and resource library

6 live group calls

Practical teaching, visibility work, nervous-system-aware implementation, and real-time support.

One personalised 1:1 session

Focused specifically on your individual needs and potential “blocks”

Community support

A private space for accountability, implementation, questions, and support throughout the process.

Tech support throughout

Questions answered through screen recordings so practical issues never become a barrier.

What my clients leave with:

By the end of the programme, most people leave with:

  • stronger confidence speaking about your work

  • a much clearer understanding of the social media landscape

  • less overwhelm around visibility and technology

  • practical systems and structures you can continue using afterwards

  • a more grounded relationship with yourself and how you share

  • the beginnings of real growth inside & out

But more importantly:

You understand why you stop. Why you overthink. Why you disappear. And will gain the skill to shift those patterns when they show up again.

You are not leaving with more pressure to show up. You are leaving with the ability to stay visible without overriding yourself, forcing yourself, or becoming someone you are not in the process. And that is a skill that tends to ripple into every area of your life.

The deepest shift is this:

Showing up online stops feeling like something you have to survive.

And starts feeling like something you can build from.

What Clients Have Experienced after these statements

  • One client came in with years of real-life experience but no online presence at all.

    She had no account, no structure, and no idea where to begin. She genuinely believed visibility just was not for her.

    Within the process, she built her account from scratch, started posting consistently, grew past 1,000 followers, and began creating & selling her first online programme.

  • An experienced psychotherapist joined after avoiding video completely because visibility felt too exposing.

    Five days into the work, she posted her first speaking video and felt genuinely comfortable doing it.

    Not because she forced herself.
    Because the fear around being seen had started to leave her body.

  • One multi-passionate practitioner had already tried everything she had been told to do:
    niching down, branding, aesthetics, strategy.

    None of it felt authentic, and none of it was working.

    Within six weeks, she stripped everything back, started showing up as herself, and began building real traction online for the first time.

  • Another client arrived feeling creatively shut down.

    She was not posting, not expressing herself, and felt stuck in a version of herself that no longer matched who she was becoming.

    Through the process, she became more confident, more expressive, and more connected to herself again.

    That shift changed everything else, because that is when new opportunities come in.

THIS IS NOT FOR YOU IF…

  • Want hacks, virality, or overnight growth

  • Want someone else to build your visibility for you

  • You are unwilling to practice and implement

  • You keep consuming information but avoid taking action

  • You are looking for a passive course you never intend to use

  • You are unwilling to slow down enough for things to actually integrate

THIS IS FOR YOU IF…

  • You know your work genuinely helps people

  • You are tired of freezing every time you try to show up online

  • You feel overwhelmed by social media and conflicting advice

  • You do not want to become performative to grow your business

  • You want practical support without online-business nonsense

  • You are ready to build something sustainable

  • You want visibility that still feels like you

  • You want to attract more clientele for your business through your online presence

The Visibility Lab

Regulate & Show Up is the first phase of The Visibility Lab.

The full journey moves through 3 stages:

REGULATE & SHOW UP

Build safety, clarity, confidence, and visibility foundations.

ACTIVATE & CONNECT

Strengthen consistency, messaging, systems, and connection.

ALCHEMISE & ATTRACT

Refine your offers, leadership, visibility, and ability to hold greater expansion without collapsing under it.

You can join only this phase. Or continue deeper later.

The Guarantee

If you show up for the six weeks, attend the live calls, use your 1:1 session, and implement the work, and still feel stuck with your online speaking, I will continue supporting you until we move through it together.

Because this work, works when it is practised.

And if you are willing to meet it fully, I will not leave you stranded halfway through the process, and you will be fully supported throughout.

Investment

It's just a one-time payment of €888 (save €222)

Or you can split your payments. Just €555 to get started and then €555 after 30 days

Only 8 spaces are available for the next intake.

The Next Step

Step 1

Submit your application.

Step 2

We will review your application. If it is a fit, we will schedule a call, accept you into the space, and get started.

Frequently Asked Questions

  • Most programmes focus on what to do. This process also helps you understand why you stop doing it.

    Because for most practitioners, visibility is not a strategy problem. It is a capacity problem.

    Once you understand what your system is protecting you from, implementation becomes significantly easier.

  • That is one of the most common reasons people join.

    You do not need to already be showing up consistently. That is what we build inside the process.

  • Most of my clients would say the same thing.

    Many of my clients come to me because they have tried forcing themselves into a box and it made everything harder. They have multiple skills, multiple interests, and often several ways of helping people.

    The problem is usually not that they do too much. The problem is that nobody has shown them how to communicate it clearly.

    You do not need to become smaller, simpler, or less interesting to build visibility. You do need a way of talking about your work that helps other people understand it.

    That is part of what we build together inside the programme.

  • It is not too late. That feeling is one of the most common fears people bring into this work, especially practitioners who built their careers before online visibility became so important.

    It also tends to be one of the first things that starts to shift.

  • Both. The internal and the practical run alongside each other throughout the six weeks.

    Most people have already tried one without the other.
    This is the combination that makes the difference.

  • Tech support is built into the process. You receive screen-recording answers to your questions throughout the programme, plus three additional months of continued support afterwards.

    You do not need to figure everything out alone.

  • That is one of the most common things that comes up. You are not expected to suddenly become fearless overnight.

    The process builds capacity gradually, so visibility starts to feel less threatening and more natural over time.

  • You do not have to love it. But if your work needs visibility, avoiding it completely is not really a long-term solution anymore.

    The goal is not to turn you into a performer. It is to help you find an approach that fits your personality and feels manageable instead of exhausting.

  • A payment plan of two payments of €555 is available. If finances are the main thing stopping you, reach out before applying.

About me

I did not start out as a visibility coach.

In my twenties, I worked as an art photographer. Then my daughter got ill, and that changed everything. It pulled me into healing work, and I have been a practitioner for over ten years now, working with the mind and body to help people shift what thinking alone cannot reach.

Holistic work was not new to me. I grew up in a lineage of healing. My grandmother, Gerda Boyesen, was one of the earliest pioneers of somatic and body-oriented psychotherapy. My mother co-developed that work over decades. And for a long time, almost nobody online knew it existed.

I watched my mother, with more genuine experience than most people in her field, go quietly into obscurity while others with a fraction of her depth built audiences and got recognised. That did not sit right with me. So I got her online. It took patience and a completely different approach to visibility than anything being taught in mainstream spaces. But it worked.

What I noticed along the way was that most of what was being taught about online visibility felt aggressive, performative, and completely disconnected from people who genuinely care about the depth of their work. The advice was not always wrong. It just did not account for the internal experience of someone who does not want to cheapen what they do to be seen.

So I built something that did.

I combine nervous system work, practical social media support, and direct coaching into a process called RAA, Regulate, Activate, Alchemise. It works from the inside out.
It removes what’s in the way before building what comes next.

Today, I support practitioners, creatives, and holistic service providers in building visibility that feels sustainable, human, and true to their work and vision.

Your depth, values, and multi-passionate nature are not the problem.
They’re the reason I created The Visibility Lab.

Apply here…

If you're interested in working with me, please complete the form with a few details about your work and goals. We'll review your message and get back to you within 48 hours.